Explore Dr. A's systematic approach to weight loss and Optimal Health.
from Dr. Andersen
Too many flavors competing on the same plate encourages overeating. Keep your meals simple and healthful.
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About Me - My name is Anna Eigenman, mother of 2 beautiful daughters & wife to my loving husband who is full time nurse. I have always been into health and fitness I am an avid runner and believe in total body fitness. When all my friends would ask how do I stay so slim after kids, I never had a way to help them besides what worked for me, the gym. With that said they would just shake their head at me.
In October 2012 Aaron & I had an “ah-ha” moment when seeing what our busy lives and a personal injury to myself had done to us. We were in desperate need to lose weight, when... more
Our Health Program
If someone offered you Optimal Health, would you take it?
Take Shape For Life is more than a weight-loss plan. Ours is a program for healthy living that will change you for good. Your free Health Coach guides you with the Medifast 5 & 1 Plan to lose weight quickly and safely, while helping you learn the healthy habits to keep the weight off.
Featuring real Health Coaches, this Discover Take Shape For Life video encapsulates what it means to transform your life and the lives of others by embracing the mission and vision of Take Shape For Life and adopting the Habits of Health.
Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with
a physician before starting a weight-loss program. Individual results will vary. Fullness Index is a satiety calculation based on a food’s fiber,
protein, and calorie content. The equation is: (grams of protein per serving + grams of fiber per serving) x 100, divided by number of calories
per serving. The higher the number, the more fullness is derived from each calorie. Medifast has been recommended by more than 20,000 doctors
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